About one in three Americans don’t get the right amount of sleep. Many claim they get fewer than the recommended eight hours, and many others struggle with conditions like insomnia. Sleeplessness is so bad, the CDC declared it a major health crisis.
If you’re one of the millions of Americans who want to improve sleep, then you might consider cannabinoids like CBD and THC.
You might also want to add cannabinol, or CBN, to that list. Researchers are still hard at work discovering what CBN can do. One of the most promising areas is sleep improvement.
So, what can CBN do and how can you incorporate it into your sleep routine? This guide has all the answers.
How CBN Can Improve Sleep
Cannabinol is just one of many cannabinoids that scientists are only just beginning to study. So far, several studies have suggested there’s a connection between CBN and sleep.
There’s some anecdotal evidence that CBN may be a sedative, but the nice thing is it doesn’t leave you feeling hungover or groggy. Many people associate CBN with sleep, because it’s more concentrated in older cannabis flower.
That’s because THC is the precursor to CBN. Over time, THC breaks down into CBN.
THC is known as a potent sleep aid. Its sedative effects are well established in the literature. Since CBN is derived from the same compound, it makes sense that it might act as a sedative as well.
CBN also seems to share some traits with CBD, such as acting on pain receptors. It also appears to help people relax and calm down.
Like CBD, CBN may also have benefits for those with anxiety. Since it appears to have calming effects, it may be able to act on anxiety symptoms. THC also has relaxing effects, but its psychoactive properties can trigger anxiety and paranoia in some people.
CBN is also psychoactive, but much less so than THC. For that reason, it might be a better alternative for those who are sensitive to THC but want a more sedative effect than CBD offers.
Taming anxiety is often a key component of getting better sleep. Many insomnia sufferers also have anxiety symptoms, which keep them from drifting off. Even if you can get to sleep, you might find that you don’t get a good quality of sleep.
CBN may help you get to sleep and it may improve your quality of sleep as well.
How to Use CBN Oil for Sleep
If you’re planning to use a CBN sleep aid to help you get your 40 winks, you’re probably wondering about the best way to add it to your routine.
CBN oil and CBN capsules for sleep need to travel through the digestive system to reach the bloodstream. If you’re planning to use CBN in one of these forms, then you’ll need to accommodate for that. You should plan to take your CBN an hour or two before bedtime.
If you’re planning to use CBN in another form, such as a vapor, then you’ll want to use it much closer to bedtime. When inhaled, CBN makes its way to the bloodstream much sooner.
Make CBN Part of Your Bedtime Routine
Healthcare professionals say one of the best things you can do to improve sleep is practice good sleep hygiene.
What does good sleep hygiene look like? It includes:
- A consistent sleep schedule, including getting up and going to bed at the same time
- Shutting down screens well before bedtime
- Engaging in relaxing and sleep-promoting activities
- Watching your intake of substances like caffeine
- Creating a good environment for sleep and using the bedroom only for sleeping
Other activities, like exercising throughout the day, can also help improve sleep.
You can make taking your CBN sleep aid a regular part of your bedtime routine. Take the capsules or your oil dosage an hour before bed. Shut down your screens when you do this.
Then spend an hour in a relaxing activity. You might decide to read a book or do some light stretching. You may decide to take a bath or meditate.
Any of these activities could help you get to sleep. The addition of CBN means you’re more likely to feel ready for sleep sooner. It can also help you soothe any anxiety you’re experiencing, which could keep insomnia at bay.
Taking CBN with Other Cannabinoids
CBN is created when THC breaks down. For that reason, you’ll find plenty of CBN in older cannabis flower. If you’re using flower, then you may get a combination of several different cannabinoids.
This includes THC and CBN, both of which can promote sleep. You may also have some CBD in the flower.
Many producers offer full-spectrum or broad-spectrum CBD oils, which may contain some CBN.
If the CBD oil is made from fresh hemp, then there will be very little CBN in it. If it’s made from cured hemp plants, then there will be larger quantities of CBN. Pure CBD oil, though, is refined to remove other cannabinoids.
Some producers have recognized the importance of CBN. As a result, you can find many high-quality CBD oils that are infused with CBN as well.
Taking CBN and THC together may enhance sedative effects. Unfortunately, it may also increase unwanted side effects.
CBD does seem to offer some benefits for people wanting to improve their sleep. It doesn’t always act as a sedative, though.
Nonetheless, taking CBN and CBD together could be the right solution. CBD seems to have effects on quality of sleep, while CBN could help you drift off sooner.
CBD may also help you wake up feeling refreshed, rather than groggy or sluggish.
The Right Products Take You to Dreamland
If you want to improve your sleep, you may want to give CBN a whirl. This cannabinoid has plenty of promise for those with insomnia and anxiety. When combined with a good sleep routine, CBN may make it easier than ever to get a good night’s sleep.
Looking for high-quality CBD and CBN products to update your sleep routine? You’re in the right place. Check out our hand-curated product collections and discover the right CBD solutions for you.